Back Rescue

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Pilates für Rücken

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A peek into our Pilates exercises and real moments helping backs heal.

A person is seen from behind, with a muscular and toned back, stretching one arm up and the other extended to the side. They are wearing patterned leggings with geometric designs, and the image is in black and white.
A woman is lying on a blue towel with her eyes closed, receiving a back massage. The hands of the person giving the massage are visible, applying gentle pressure to the woman's upper back.
A man is performing an exercise on a pull-up bar, engaging his core muscles with his legs raised horizontally. He is wearing brightly colored athletic shoes and sportswear, and the setting appears to be a gym with teal walls.
A person performs a backbend yoga pose on a lush green lawn, with a picturesque view of a distant body of water and hills under a vivid blue sky filled with scattered clouds. A palm tree is visible on the right side.
A person leans back on a chair, arching their back with arms gracefully extended upwards. The room is dimly lit, casting a dramatic, shadowy effect.
A person is exercising on a hyperextension bench in a gym with rows of equipment visible in the background and a large sign displaying 'PER4ORM'. The gym is dimly lit with overhead lights and a high ceiling.

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A person is practicing yoga outdoors on a grassy area. They are performing a backbend with one leg raised, on a blue yoga mat. The setting is serene, surrounded by decorative metal railings, flowers, and distant hills in a misty atmosphere.