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A man in a black shirt is doing a plank exercise on a yoga mat in a living room, using a laptop as reference. A child is playfully lying on his back, laughing. The setting includes modern furniture with a cozy atmosphere.

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A person is practicing yoga outdoors on a grassy area. They are performing a backbend with one leg raised, on a blue yoga mat. The setting is serene, surrounded by decorative metal railings, flowers, and distant hills in a misty atmosphere.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Sabine aus Hamburg

– Frieda L., 36 aus Hamburg

Claudia aus München

– Sabine M., 48 aus München

Michael aus Berlin

– Michael S., 41 aus Berlin

Renate aus Stuttgart

– Renate B., 52 aus Stuttgart